newimprovingmrsp

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  • If you weigh your food before cooking, you should find the 'raw' or 'uncooked' entry in the database, then add the oil or fat used to cook it seperately. Alternatively, weigh it cooked and make sure you select the entry with the cooking method (fried, baked) you used.
    in When should you measure your food? Comment by newimprovingmrsp August 2014
  • Could you do crunches etc on a fitball? While I don't have the same issue with my back as you, my butt is quite prominent and sometimes makes it difficult for my lower back to be flat on the floor - a fitball definitely helps!
    in Lordosis and abs exercises Comment by newimprovingmrsp June 2014
  • Can you try doing the elliptical every day? Or doing your 20 minutes twice a day on the three days you do it? Increasing your exercise shouldn't feel like a chore, and the smaller you make the changes, the most likely it'll be that they stick. Your stamina on this new machine might increase with increased use, or it might…
    in Exercise, is this enough? Comment by newimprovingmrsp June 2014
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