We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!
Replies
-
I've been running for about 6 months and was getting about 6mph on a 30 minute run. I've started longer runs and deliberately run slower, about 5.5mph but I've noticed that my speed on the shorter runs has also gone down. I blame the weather <BG>.
-
I completed it a few months ago and I repeated some weeks as I thought I wasn't getting the hang of it. I've continued to use the final podcast for my morning runs and try to get a bit faster. A few weeks ago I started some longer runs and managed 10 miles on the first one ( I deliberately chose a slower pace and had no…
-
I used to log it as walking until I was running more than walking. Then I got an app for my phone from Runtastic that calculates speed and calories burned using GPS. If you want to be even more accurate you could get a heart rate monitor but I don't think its worth it unless you're bothered about the last calorie.
-
Ther's a rumour that they do a cheese flavoured cheese!
-
Porridge! Now available in loads of flavours. Throw in some dried fruit for extra fibre.
-
I have been running 5K for a couple of months now, still using the NHS Direct podcast. Thinking I ought to move on I decided to try a Bridge to 10K app on my Blackberry. I needn't have bothered. Starting at at slower pace than I was used to I easily ran to the end of the time the app alloted. By this time I had run the 10K…
-
I'm just coming up to the end of week 2 of C25K. I get the impression there are different versions of C25K out there. I'm using the podcasts from NHS Direct which provide 'inspirational music' and an audio coach egging you on and giving tips. You get a days break between running day which means the weeks aren't in synch…
