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Recovery food
I'm currently suffering from diverticulitis or stomach flu , I can't tell which and the outcome (joke) is much the same. I haven't much appetite but I can hold down food as the result of a vow during a previous bout. Should I be eating carbs or protein to recover without further taxing my guts? I think fatty foods would be…
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Chaining up your bike
This is the second time this has happened to me. Last night, on leaving work late, I found someone had chained my bike up along with theirs. Fortunately, it was only through the rear rack so I was able to remove that, leave it chained up and cycle off although it was awkward with a hard shell pannier. Do you think I would…
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Suggestion fo exercise?
I have been mostly running and cycling for the past 6 months and have lost nearly 3 stones. I am resting from running due to a sore leg so was dependent on cycling for quality exercise. However, I was knocked off my bike yesterday and have a very bruised hand so that's not an option for a while. What can I do as a…
