ajhoward426 Member

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  • So, I'm going to go out on a limb here and say... Maybe you should take a break from MFP. You have become a slave to your diet and I'm sure is affecting you mentally and probably physically. There is an unhealthy relationship with food here. Why don't you stop focusing on the numbers and listen to your body? You've said…
    in need help. this isn't working! Comment by ajhoward426 August 2014
  • Is it possible you are confusing your TDEE with your BMR? Your BMR takes the calories you need to survive based on your lifestyle (the desk job + body stats). Then your TDEE factors in your activity level (workout 2, 4, everyday, etc). If you are using the TDEE number as your calories to hit, you SHOULD NOT be logging your…
    in Gaining weight or muscle? Comment by ajhoward426 July 2014
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