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I know it's hard to understand the process but think of it like this... it takes 3500 calories to gain a lb and it 3500 calories to loose a lb. Do the research and find out what your needs to sustain itself using the BMR under tools. This will give you a general idea of your body metabolism. Then you need to look at what…
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Hi my name is Sheryl, I have been working at it now for 2.5 weeks and has lost 6 lbs. My weight goal is 155! Be encouraged and make it a lifestyle change. The beauty of any program is it's hard work to get where you want to be but as you learn the basic principles of how the body operates, it's easier to maintain. Don't…
