Nojoke81

4g of sugar per 100g is loaded? Each to their goals I guess..

I just got onto Total Fage myself. I have to 0% fat 170g tub and mix a couple of scoops of whey protein in it. Great start to your day nutrition wise.

Does that mean that the report doesn't hold merit?

Everyone does this every now and then I suppose. No one is perfect. I mitigate negative feelings with the fact that i'm a DAMNED hard worker in the gym, not many work harder than I do there and that I'm 90% consistent in my diet / fast otherwise.

I don't believe any word to an individual is JUST a word. However I don't think that most instances indicate demonstrable maliciousness. I've had it since I was a skinny 10 year old, simply because I was tall for my class, for instance.

Assuming making this person 'disappear' isn't an option. THIS.

I've had that all of my life. I was tall and lanky as a kid but became big as hell when I moved out and started managing my own foods, whilst at all of the sizes in between I've been called big. I never really thought about it, however the fact that I've always be referred to as 'big' doesn't bother me at all. There are…

Since I decided to do something about the state of my physique I quickly came to the conclusion that part of sorting my sht7 out was getting used to being hungry for a few hours a day. Being hungry won't kill you, get used to it.

6 of 1, half a dozen of the other: That each offended side has contributed equally to the situation.

One Hour Photo

Blazing Saddles

If i have NO choice but to eat out I plan in advance enough to be WELL ahead on my calories ( or behind depending on how you look at it ) Then go nuts.. but not too nuts.

This.

Nails too, for me that's a good indicator of the rest of her personal hygiene.

Face (eyes) Then the rest

Agreed. Also when I input a loss of weight into my app it automatically recalculates my energy requirements.

IF you feel overwhelmed by a lack of knowledge or experience in losing weight why don't you just follow the parameters outlined by the MFP website / app?

This trip that we're on is a real learning experience, that is inevitably saturated with disappointment. Effort over time is one part of it, however learning about chemical compositions of food and various minutia that overtly and covertly effect the results that we have is at least half of it. Be patient, keep at it…

South London here :) Diary open, daily logger, feel free to add.

The Usual Suspects Swimming with Sharks Training Day The Last Dragon Dinner for Smuchs

I think that it's a pretty bad situation all the way around. But fixable. If guys aren't turning up because they think 'I'm not meeting that fat chick off that site' then you need to lose weight / improve appearance if you want to meet more men in the first place. If guys are turning up and end up thinking '****, that girl…

Great work, can't wait til I can post a similar success.

Best of luck dude. Just start easy, you're stronger than you think. Best of luck.

I don't have the will power to go near the stuff. Cold turkey :(

Hey, hope you can do it too, feel free to add me.

Phd Nutrition - Diet Whey Bar Chocolate Orange 14g protein 0 sodium

Happy to motivate, feel free to add

Go for it :)

Well done so far, I'm sure you'll continue to do great.

Well done, keep up the good work.