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FAT goals
I am having some success in terms of fat loss by combining cardio with reduced fat intake. My question is for people who have attained a relatively low BF% Did you reduce your fat by much? If so, how long did you maintain it for? I should add that my BMI is currently 30.2 and I'm 6'2 - 236lbs Thanks in advance.
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Favorite Fictional Character Quotes
"Try not. Do, or do not. There is no try." Master Yoda. I think of this one whenever i'm in 2 minds about hitting the gym.
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Question on IF
Hey everyone. I get the vibe around these parts that IF isn't too widely practiced or believed in, so I wanted to get your thoughts on whether you believed it is an effective fat-shedder or just another ineffective fad diet. I find the idea of giving your body and extended time period to go into its fat stores to sustain…
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Help 'hitting macros'
Hey Pals, I've been using this app for a couple of weeks now and getting definite results, just started to measure weight loss but have noticed considerable body change already. However I am having trouble hitting my protein goals, I would like to know what foods others are eating in order to meet their protein macros…
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Fortnightly cheat dayzzzz
Hello fellow gainers / losers In theory, if someone on a 6 month caloric deficit plan tracked their weekly caloric deficit according to MFP to a tune of 10,000 calories, could they safely go a third over their calorie goal on a particular day on the following weekend without hurting their gains too much? I’m on a 1700 a…
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Hello / Question
Hey everyone, I've been on this site for a week after downloading the app. I'm quite enthused by the whole thing. I'm keeping my diary open (feel free to critique) and plan on losing roughly 60lbs in time for x mas and a holiday to Brazil. For my initial weight loss I plan on maintaining a caloric deficit throughout the…
