FAT goals

Nojoke81
Nojoke81 Posts: 131
in Health and Weight Loss
I am having some success in terms of fat loss by combining cardio with reduced fat intake.

My question is for people who have attained a relatively low BF%

Did you reduce your fat by much? If so, how long did you maintain it for?

I should add that my BMI is currently 30.2 and I'm 6'2 - 236lbs

Thanks in advance.

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