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bump
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I wouldn't say I have a lot of muscle,though. I'm only slightly toned :neutral_face:
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10.8=151.2lbs
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Is water weight visible or bad, is that extra 5 pounds 'proper weight gain'? for example, if I was 4 pound under BMI before I started maintaining then I put on 5 pound water weight when I started maintaining would my BMI be overweight?
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?
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I'm not looking for abs or even a completely flat stomach, I just want to lose a couple of inches but atm it doesn't look like it's happening. Will exercises like sit-ups help?
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Yes, my goal is weight loss, going on holiday in 5 weeks, my goal is to loose 2lbs a week. I've been eating 1200 calories a day, I know people say that's low but it's only for the short term.
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Thanks, I think I'll stick with 16/8 as 14/10 is roughly how I'm eating atm. How many meals would you suggest I eat during the 8 hours? I would eat lunch in work at 10 past 1 when I come home at 4 I would have a small meal, then go for a workout at roughly 6pm(heavy cardio) then when I get back in I have another small…
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Thanks everybody, it sounds great! I hope it is effective for me as it sounds.
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I'm new to this website, I've started by drinking plenty of water(7-8 cups a day). Eat clean, fruits, veggies and carbs so you will be full for longer and get active!
