00mid Member

Sorry I'm not being clear. What I want to find out is how many calories are in 650g of raw potato but baked(actifryed)because after they've been cooked they weigh differently.

I eat 325g raw.

5ml of oil was added

Sorry, I'll add to OP.

I didn't go over :)

I only had marmite(30 cals) and I had calories left :)

No,but I'm weighing at at home as I won't have access to scales in work.

What body weight exercises would you recommended,I have two Dumbells aswell. Will I see much progress with these body weight exercises?

Do you need to involve weights in your exercises or can you just do basic home workouts involving plank,crunches etc?

The pie consists of steak,carrots,salt,pepper,onion and gravy thickening granules.

Yes,I understand what you're saying,however I didn't make this so I'm not aware of what ingredients is in it.I just need to know what other people's estimates are so I can get an average.

Yes,I understand what you're saying,however I didn't make this so I'm not aware of what ingredients is in this.I just need to know what other people's estimates are so I can get an average.

It's steak pie and homemade chips.

I'm eating this over my sisters so I won't have a scales in reach,unfortunately! I should've added that to my post!so not only will I be guessing how much potato but also how much oil. Do you have any idea how many calories it would roughly be for the oil?

How did you decide what that weight limit was?

So,it could range anywhere from 1100 to1500?how many caks should I log it at?

Mhmm,I'm comparing them to McDonald's chips though which would work out around 600 cals?

Wouldn't they just grill the chicken though?which wouldn't need oil?

Would you say 500 for the chips is accurate or 450?

Oh and about 20 cals for the lettuce and Mayo?

19, why's that?

Thank you :smile:

Some people say not to eat back exercise calories though? Is it just personal choice?

So if I burn 400 calories a day then I can eat 1600 calories?

Also, it's confusing me how many calories I should be eating as MFP says 1250 daily calories to lose 1.5 lb, whereas other calorie calculators say I should be eating 1600 calories!

I assume you're being sarcastic?

should I put my activity level as sedentary?

144lbs, 5'3

Yes,I do,however I want see what other people's guesses are compared to mine so I can average the amount of calories.

This is good news :smiley: I've heard so many mixed opinions about this subject.