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Replies
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Sorry I'm not being clear. What I want to find out is how many calories are in 650g of raw potato but baked(actifryed)because after they've been cooked they weigh differently.
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I eat 325g raw.
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5ml of oil was added
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Sorry, I'll add to OP.
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I didn't go over :)
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I only had marmite(30 cals) and I had calories left :)
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No,but I'm weighing at at home as I won't have access to scales in work.
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What body weight exercises would you recommended,I have two Dumbells aswell. Will I see much progress with these body weight exercises?
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Do you need to involve weights in your exercises or can you just do basic home workouts involving plank,crunches etc?
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The pie consists of steak,carrots,salt,pepper,onion and gravy thickening granules.
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Yes,I understand what you're saying,however I didn't make this so I'm not aware of what ingredients is in it.I just need to know what other people's estimates are so I can get an average.
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Yes,I understand what you're saying,however I didn't make this so I'm not aware of what ingredients is in this.I just need to know what other people's estimates are so I can get an average.
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It's steak pie and homemade chips.
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I'm eating this over my sisters so I won't have a scales in reach,unfortunately! I should've added that to my post!so not only will I be guessing how much potato but also how much oil. Do you have any idea how many calories it would roughly be for the oil?
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How did you decide what that weight limit was?
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So,it could range anywhere from 1100 to1500?how many caks should I log it at?
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Mhmm,I'm comparing them to McDonald's chips though which would work out around 600 cals?
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Wouldn't they just grill the chicken though?which wouldn't need oil?
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Would you say 500 for the chips is accurate or 450?
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Oh and about 20 cals for the lettuce and Mayo?
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19, why's that?
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Thank you :smile:
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Some people say not to eat back exercise calories though? Is it just personal choice?
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So if I burn 400 calories a day then I can eat 1600 calories?
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Also, it's confusing me how many calories I should be eating as MFP says 1250 daily calories to lose 1.5 lb, whereas other calorie calculators say I should be eating 1600 calories!
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I assume you're being sarcastic?
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should I put my activity level as sedentary?
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144lbs, 5'3
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Yes,I do,however I want see what other people's guesses are compared to mine so I can average the amount of calories.
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This is good news :smiley: I've heard so many mixed opinions about this subject.
