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Making and storing juices
I have a few questions, I'm new to making juices. I was wondering if it's possible to make them a blender(for now) and my other question is how long can I leave my juice out the fridge until it looses its goodness. I wan't to take my juice to work but we don't have fridges, how long after taking it out the fridge would I…
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Fitbits....
does anyone have one?Are they accurate?Is there a better brand of activity tracker?I'm looking at the fitbit surge or blaze, mostly to track exercise and calories. Which tracker do you recommend? Price under 200 pound. I found the only negative is that fitbits aren't waterproof, and I do like swimming now and then.…
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5"3 women before and after pics?
looking for some encouragement :smile:
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ASDA create your own pizza
I'm struggling to find calories,could anyone help me with a rough estimate please?I've been researching for a long time now.I'm guessing 1400 calories for the whole pizza?
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Did anyone here lose weight on 1200cals and managed not to put the weight back on when maintaining?
People are saying 1200cals is too low and when you start maintaining the weight will pile back on,is this true?
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confused about potatoes?
I used my actifryer for the first time today, I'm confused about calculating how many calories. I weighed 650g of raw potato but I didn't weigh them after they had been in the fryer. Does anyone know roughly how much 650g of raw potato would weigh after being cooked in the actifryer?
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how do I start maintaining without putting pounds on?
Should I go from 1200 to 1300 cals in the first week, 1400 in the second and so on? Or would it be okay if I increased by 200 cals each week? Currently I'm eating 1200, and I haven't reached my goal yet. But my GW is 130lbs, I'm 5'3. I exercise 5 times a week for a minimum of 30 mins.Acording to MFP my maintenance calories…
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why are 1200 cal diets criticised on here?
I, including many others have lost on that number of calories.
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Losing motivation, getting rid of last 5-10lbs
Its because the results aren't extremely noticeable and its a very slow process :( Any suggestions to help me stay focused?
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What's my activity level?
Am i lightly active or active or very active?In college I sit down pretty much all day but I exercise 5 times a week?
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Too many carbs?
is this possible? I just eat 6 crumpets! They were tummy though :)
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Is it okay to go to bed hungry?
I know that when I wake up I'll have a substantial breakfast.
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Why does increasing calories sometimes help weight loss?
for example I see people saying they went from 1200 cals to 1400 and they found they started to lose as they increased their calories. I thought it was calories in calories out?Surely eating more calories would make weight loss slower?
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Any 140-145lbs 5'3 women with pictures?
anyone? :)
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Confused with banana calories
I weighed my banana WITH skin as 130g, how many calories would be in this? Thanks :)
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I'm overweight but in my eyes I don't feel/look it?
I'm 5'3 and weigh 143lbs. In 2014 I lost around 50lbs. In December I stopped dieting as I thought I had lost enough weight and I was where I wanted to be.Im a UK size 10 and family/friends are commenting on how tiny I am!However in the past couple of months I've been on BMI calculators,average weight graphs and seen others…
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Gourmet Burger Kitchen thick cut chips?
Anyone ever been to GBK?Mfp is telling me a small bowl of their chunky chips is only 235 cals!Is this too good to be true? Here's a picture...
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will I lose today?
I eat 1700 calories and burned 400 exercise calories,will I lose weight today? I'm 5'3 and weigh 143 lbs.
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Is running 10km in 65 minutes slow?
Is this considered slow?What's your 10k time?
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5'3 women,how many cals are you eating?
Also, what's your current and goal weight?
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How many calories in this?
Roughly? Thank you :)
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How do I log homemade chips?
I'm not sure how many calories because of the oil. How many extra calories should I add onto the potato?
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When did you decide it was time to maintain?
Was it when you reach your average weight, or when you fitted in a certain size or when you looked in the mirror and decided you were happy with your image?
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I overate today
I ate 2400 cals. So disappointed in myself :(
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How quickly did you lose your last 10lbs or how quickly are you?
:smile:
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how many calories on this plate?
I'd say roughly 1000 40 for the cheese,250 for the chicken breast,200 for the bun and 500 for the chips?would you say this is about right?
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Is it dangerous to eat below my BMR?
Will I lose weight if I do eat at my BMR? At the moment I'm eating 175 calories under it.
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How much will I lose before my birthday?
My birthday is the 7th March and I was just wondering how much I could roughly lose by then. Now, I realise nobody has the exact figure for me but does anyone know roughly? I'm 5"3 and weigh 145lbs, I'll be eating 1300 cals a day and burning roughly 370 cals daily. I realise the MFP calculator can work this out for me,…
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If I do the insanity programme do I need to eat at a calorie deficit?
My main goal is to get toned, mostly my stomach and legs. However, my question is do I need to eat at a deficit, a slight deficit or eat at maintenance? Dropping pounds would be great, however my main concern is getting toned.
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I'm ill and all I want to do is eat!
I have a coldy-feverish thing :unamused: I'm unable to do any exercise as my legs even ache walking up the stairs and all I want to do is eat! I can't do anything to take my mind off food because I'm currently inactive. It's only 1:30PM and I've already had 800 calories, which was a bowl of stew, fruit&veg smoothie and 4…
