2 sausage 1 bacon Fried egg Hash brown Beans,roughly half a can Fried bread Only a rough estimate. I ate this in a cafe
Thanks :smile:
Thanks.
I drink about 2 cups of coffee per day and now and again I like a sugar free energy drink. Does drinking caffeine have any affects on weight loss?
I'm 5'3 and weigh 10.8, I know this is classed as overweight but I don't look big any more! I have a tiny pot now and my stomach muscles look slightly toned, and all my friends and family comment on how skinny I look. (My thighs are larger than average but I think there might be some muscle there.) Also I'm fit and…
I'm aware that 2 pounds isn't much and I shouldn't be worrying quit yet, however I was just wondering weather a couple of pounds weight gain is normal within the first week of maintaining?
Roughly? Are we talking months or weeks here? Currently I'm eating 1200-1300 cals per day, I'm 5'3, weigh 145lb and lost 33lb in the last 5 months with only 6lb more to go! I do 30-40 mins running 3 times a week and swimming every Tuesday. Do you think I have a lot to lose? I can't seem to get rid of this belly fat!!
Looking to start the 16/8 plan tomorrow. Have you tried it?Was it a success?Do you recommend it?Do you have any tips? Thanks.
