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What helps me with that is taking stevia, pb2 chocolate (powdered peanut butter), and nonfat Greek yogurt and mixing it up together. It helps with the sweet tooth and longing for carbs... Plus the probiotics in the yogurt helps prevent your body from absorbing fat.
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I used 20 pound vest for everything before going into the military. And it payed off. During my last year I slacked off an got a little fluffy, Now that I'm out I'm using it again when I go on runs and I'm blasting away body fat again. I've lost 16 pounds in three weeks by lifting, running with the vest, swimming, ad most…
