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Thank you! Got a set plan now :)
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I have relatively new trainers that were measured for me when i brought them. I cant do the 5k plans as i find myself stopping before time is up etc even though I know i can run further. Anyway, I am not worrying about the pains im simply looking for what I should do next as the next plan not what im going to do tomorrow.…
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I am running/walking that is my entire plan....I just need to know where to go next....when i say increase my distance it would be 0.3 of a mile. Im tempted to just go out n see how i do with a 5k distance time wise etc.
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Thanks for the advice, will look into that now. I haven't run for a few days still due to getting pain. However, I have been doing other things hoping to ease the pain.....the running form may make sense as I know do more of a trot than a stride.
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Been measured and have new shoes....ran today and a lil achy but more so other muscles.....glad its done :) fingers crossed the shin splints are history....
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Feel free just to add me :)
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