noorapu1000 Member

I M in July 1st 193.2 lb

I am in

Thank you all!

Thank you so much for sharing this. I really enjoyed it!

Thank you @ baconslave . This is the first time i finally got some clear answere since i started keto. All the youtube gurus made me very confused so far!

Actually I just changed it to total cal 1600. Carb 20 g, protein 80 g, fat 133g. 5% carb,20% protein, 75% fat. Is the calorie intake would be too much if its 1600?

I am little confused about how some people suggest that you have to take more fat than protein and others suggest that focus only eating low carb but not too much fat intake and also lower your protein. So whats the limit I should focus on? I am currently 178 . 5' 3.5" Trying to lose at least 40 lb. Currently my macros are…

thank you all for your quick response!

thank you! @ladipoet

sorry I meant to say if I add light cream its uppen the fat intake but if I add milk it has more sugar.

lots of calories is from database that kind of resemble what I am eating but not exactly. All the meals are home cooked. I just don't know how to count the total calories for those meals that I cook. Usually in meat curry I would add ginger ,garlic ,onion, coriander ,cumin, turmeric etc and oil also tomatoes. cook about…

sorry @kpk54 I am going to do that right now. I can use some insight from fellow ketoer! Thank you all for your input.

Thank you so much! I think that exactly what might have been happening last week. I was so busy with work forgot to keep count on my water intake.

yes ! thank you stormywxs288!

thanks!

03/1 : 176.4 03/8: 03/15: 03/22: 03/29: cant access the spreadsheet. wht should i do? also how do i enable a ticker to my account? Thank you!

@NikkiJRM 176.4 thank you!

@NikkiJRM 2/22 178lb. Thank you!

@NikkiJRM was 184.4 as of today 180.4 Thank you!

thank you!

hi, I just finished one month on keto. Only lost 4 lb.:(

Thank you NikkiJRM!!

@NikkiJRM a bit late start. CW : 184.4 GW !40

Hi I would like to join in too! A bit late. Started to diet and t25 on april 18th. so far lost 2 lb. Current weight 188 .hopefully will be 163lb by july 4th.

wow good for you color1792! yeh i am in for 8 week challange. I started on april 18th. lost 2 lb by today.

went for a slow walk for half an hour to lift up my spirit for lower focus today! Just by looking at the video giving me knee pain! lol! no way i will do both workout today.

day 7th. half an hour slow walk will do t25 lower focus today

It would be my lower focus day today. Dont plan to do 2 workout. will do the cardio tomorrow. count me in! so far lost 2 lb with 1200 calorie diet.

I am drinking infused water ( lemon,mint,cucumber, ginger) for appetite control through out the day. it has been really helpful so far.