rachrach66 Member

That option is for your own records. If you go to Cardiovascular and choose Strength Training it will tell you how many calories burned.

Just found this and thought it would be a great challenge. Are you accepting newbies?

It was a great workout I cant wait to jump on today!!

@fivefarrells 32

Sometimes stress slows weight loss and it seems you have a lot on your plate. Try and switch up your exercise routine as well. I would suggest buying Jillian Michaels 30 Day Shred video and get the kit too! That way you have the video, the mat, and a set of 3lb dumbells. With the video I lost weight and maintained it. Good…

How was the workout today??

You work it girl!! Your be bounce pennies of those rock hard abs in no time!! :happy:

:laugh: Well I'm stuck with a big ole booty and I would trade you if I could! :blushing: But since I can't I would suggest trying Jillian Michaels Killer Buns and Thighs video. It defines your curves and tones the thighs while giving your booty a POP!

Amazing job!! So proud of you!!

Amazing work so proud of you!!!

I am trying to lower my cholestrol now and watching all my saturated fats. I was told today by a dr who recently took my blood my cholesterol was wayy too high!! I went threw my past diary entries and yep saw the high cholesterol foods like mcdonalds breakfast sandwiches and breakfast burritos. So now I will track daily…

I want to join too!! I will be doing it today or tomorrow morning!!!!

Im going to restart because I got so sidetracked and didnt even get in more than two weeks. My butt has got in gear and currently doing week 3 now!!

Okay I am getting back into this I am not no where near week 4 though. I believe I'm a week or so behind!! But I will still do the video and since I have gained I'm sure I need to update my measurements!! I will do this come Sunday!!

bump for later

My Hearts a Stereo- Gym Class Heroes

Trying to get in at least 5 workout days before I leave for Vegas Saturday. I will be hitting the gym though while I'm there and trying my best to eat well.

Yes I love Biggest Loser anyone do the challenges they ask you to do during the commercials?? It's nice to have a show that inspires that many people to get healthy!! I am watched all the past seasons and it has helped with MFP to know I can accomplish my goals.

I will be doing my third of forth day today I gotta start doing this video without 6 week 6 pack cause doing both is a killer!!!

I am slacking on posting too but I'm gonna make sure I'm here come Sunday morning!! I am at 185 still no loss but no gain either hopefully though I drop a pound or two this week. Stay motivated everyone we are gonna be looking hot for Santa!!! I will see all of you Sunday...Good Luck :flowerforyou:

Yes I was shaking on that move but hopefully I can master it by the end of the week!!

I am trying to get to 140 then maybe 125

Congrats!! Get ready to purchase a whole new wardrobe!!!

Always got the stupid sock sets for Xmas when I wanted toys!!

1 would be enough for me

Yes had a nice rest day yesterday so I can battle those thighs and buns today! I'm ready to bring it!!

Okay Starting Weight 185 pds Left thigh 25 1/2 Right thigh 25 1/2 Hips 42 1/2 Waist 37

I just added him as a friend like yesterday!! WTF!!!:noway: :sad:

Kashi Cinnamon Harvest Honey Nut Cheerios Raisin Bran Chocolate Puffins Cinnamon Toast Crunch

I will respond with my measurements later. I just wanted to say I'm excited about this week!