FireStorm1972 Member

Cross training day. My knees seem to have taken a beating yesterday during my 21K training run. Looks like the bike for an hour, some yoga and maybe weights.

I know that urge to keep going. It's what drives me. :)

ya felt good from the get go, with a full day rest yesterday from any form of exercise, this morning felt great.

Take it easy...Your little one is more important.

21k training run this morning. New PR achieved...1h58m18s...F@ck Ya!!! Pardon my language :p

rest day then 21k tomorrow :)

5k and some lifting 8)

I foam roll for 15 mins before and after my runs , no matter how they are.

10k tonight and some much needed Yoga. I find if I miss more than 2 days of Yoga my body aches LOL

I'm the same way sometimes. Struggling to just get 5K done can be a chore, I'm sure for me its motivation at times.

5k and weights tonight.

Cross Training Day

I picked up a used Treadmill for $100 and its still going after Heavy use. Best $100 ever spent. I've been looking at $1500+ ones though >:)

If you are serious about running, you may want to get fitted for the right shoe 8)

Yoga and X-training day, but the legs feel good. May do a 5k run 8)

21k 2:03:30. A tad slower than last week, but had earphone problems and had to switch while running 8)

Rest Day...Maybe some Yoga...21k training run tomorrow 8) deciding if I should go hard and beat last weeks time or ease back a bit.

Only did 5k 8(. But did some sprints on the treadmil at 15.5km/h 8). felt like I was gonna fly off, but it felt great.

gearing up for 7.5k to compensate for only 7.5k yesterday instead of 10k. Plus strength training tonight.

7.5K today, liitle short of my normal 10k but not feeling the best :-(

5k today with some strength training 8)

Same here. February 2014 I was at a weight of 270+lbs., now at just under 150lbs. feel great. Long term and lofty goal is Boston 8)

Cross Training/Rest Day, So a ride on the bike and maybe light weights or yoga.

What date is your May 1/2? Mines on the 10th, Mothers Day 8). Dedicatiing my 1st 1/2 to my Mom 8)

I've finished the 1/2 Novice 2 plan 2 weeks ago so now I just do 5k/10k/5k during the week and 21k Saturdays. I can't wait to get outside and run in the spring. Ya the treadmill is hard to overcome but I had to embrace it cause I'm not running for 2 hours in -30c weather LOL

cross training day. 1.5hr ice skate and some foam rolling and yoga 8)

Great job on the 10k, And good luck tomorrow Simon.

21k treadmill run. New PR 2:03:25 :D

5k tonight is gonna be a struggle, already 9pm, no dinner yet LOL

getting ready for my 10k run :D