VitaminAmy Member

try the Walk Away the Pounds by Leslie Sansone videos on YouTube... free and can start with the 1 mile and work your way up good luck! :)

Vegan here with an open diary... feel free to add me for support. :)

I've been on a plant based diet for a while.. I feel better, have tons more energy, and find it a lot easier to lose weight. That's just my personal experience, not saying it's how everyone else should eat.

Any others out there? :)

It's great! I don't use very often, melted on popcorn is awesome.

Run a 5K in 30 or less Do full push ups Have a flat belly Really feel like I'm athletic and strong.

Finished W2D2 last night! Looking forward to my next run tomorrow! I may repeat this week if I struggle... but I plan on graduating. Never give up. Running a 5K is something I'm really wanting to do.

I love Fitness Blender and the Walk at Home videos on YouTube. If you have Amazon Prime, there are some workout videos to view for free on there too!

My body prefers a plant based diet as well. :) I second that Pinterest is a great place to find tons of vegan recipes.

When I get it, I plan on buying through Amazon instead, I've heard bad things about Beachbody shipping.

I use a (Runtastic) pedometer phone app and just sync that to MFP when I'm done.

I love how several of the "positive" posts about it are first time posters... lolz.

I'm in Oregon :) Be fun to have more friends in the area.

I've been thinking about getting PiYo... do you think the exercises would complement a newbie runner? I like the idea of low intensity.

Hi everyone! I'm new to the group. *wave* Finished Week 1 Day 2 last night... looking forward to the next one!

I'll second the Couch to 5K walk/run interval training... it's great! Download the app, add some great music to your playlist, then... just GO! :)

I'm new to running and I can't eat within 4 hours of running or I'll double over... hopefully it'll get better with more training. Good luck!

Beachbody Cardio... it's 10 minutes and a great workout

Spiru-tein banana flavor is my favorite! It mixes really well, no blender needed. Yum.

Seitan, if you don't mind gluten.

I'm in the Portland area :) I've just been doing cardio workouts at home and started running.

Just finished W1D1! Got a side stitch almost right away so I know I've got a lot of work to do... I can do this. :)

I'd love to do this, I use Xbox Fitness quite often.

Great job! :happy:

There are a couple of phone apps that sync up with MyFitnessPal: http://www.myfitnesspal.com/apps?query=c25k

I'd love to start this program! I did a 5K yesterday for fun and did better than I thought but did have to walk/jog... my goal is to run the entire time.

If there's room under your desk you could always get one of those exercise peddlers... better than nothing!

I haven't started C25K yet... all of these stories are inspirational, thanks for sharing! Is this possible on a treadmill or is it time to venture outside?

When I ate meat I didn't go everyday.... now that I'm vegan I go every morning like clockwork.