Replies
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I like pie
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Lay off the cardio(somewhat) if you are gonna bulk. You WILL gain some fat with a caloric excess BTW, so be prepared.
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Over 600 calories in a bottle of wine...
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And Rigger is dead on. Ask somebody for help. Most likely they will say learn to Squat, Deadlift, and Bench Press properly. Then after a year (yes a year) incorporate other exercises.
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Great Depression you nailed it. I see new guys come in and do half squats or deadlift with terrible form. That is what makes me cringe, not their appearance.
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I'm 38, and getting stronger and more muscular every month. Is he serious?
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Queen City, or QC as they say.
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Mark Rippetoe explains this was just an assistance exercise for the deadlift. I don't do them personally. http://www.allthingsgym.com/mark-rippetoe-explains-the-romanian-deadlift-rdl/
