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Great question, I am new and am interested in knowing the same thing. My guess is it's different for everyone. Hopefully, some well experienced members can shed some light for us. Best of luck!
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Thanks so much! So, if I don't exercise one day...then I eat my 1200 cals. If I exercise I get extra calories to eat. That works for me...thanks for the help!! This was my 1st week, I weigh in tomorrow...can't wait!!
