karoberto23

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Great question, I am new and am interested in knowing the same thing. My guess is it's different for everyone. Hopefully, some well experienced members can shed some light for us. Best of luck!

in Do you have to eat all of the calories you burned exercising Comment by karoberto23 February 2010
Thanks so much! So, if I don't exercise one day...then I eat my 1200 cals. If I exercise I get extra calories to eat. That works for me...thanks for the help!! This was my 1st week, I weigh in tomorrow...can't wait!!

in Help...Calories and Exercise?? Comment by karoberto23 February 2010