Thetimehascomeforchange Member

Kind of looking like 28.

Thank You Lauren, this really helps :) Craig

Brilliant :) Thank you that makes sense. Protein it shall be. Regards Craig

A poem for a pretty girl There was a girl from Gig Harbor, WA. Who clearly had something to say. She spilled her hurt out in words. To help get over the turd And will heal and get stronger, now the f***er's away.

Thanks for the advice all. I'm Scottish - We drink :) I like the banking calories idea to allow the pints of Guinness, however after three my defenses will be low and three will become nine. I also agree with the fact that most regular drinkers are a) out of shape and b) not particularly happy with their lives. So by my…

Hi - I new but very motivated, maybe I can help and vice versa :) Good Luck

Thanks all. Its just makes me all the more determined. I wont tell her she is hurting me as I suspect that may well be what she feeds on. Watch me go Craig

You could well be right, how sad :(

I am just back my holiday's today and have a family meal this evening. Back to work tomorrow and have had the 16th of June as my start date for weeks. Happy to have one last luxury day today and begin the good fight tomorrow. Craig