49 Years UK male who has decided that enough is enough. I want to spend many more years with my wonderful kids (and hopefully in times to come - their children). I want to again wear nice clothes and …
Good morning to you all from a beautiful clear skied Edinburgh, Scotland. Its the first of the month and here I am to nail this thing. I spent yesterday putting plans together, and am going to make so…
If I am under my calorie goal for the day, and don't feel hungry in the slightest should I ?: A) Still eat up to my calorie goal B) Leave it as it should/could help increase weight loss It may seem a …
Has anyone else encountered the weirdness that is their partner making un-supportive comments and almost certainly wanting you to fail ? 'You will never manage', 'why bother?' etc........ Must be some…
Newbie here. I have an allowance of 1600 Calories a day, and am finding it very easy to stay around the 1000 mark prior to any exercise. Is this a good thing? IE - If i can get by on 1000 should I, or…
Having habitually hit the pub on a Friday after work for as long as i can remember, i know that (for me) the ante will be upped come the end of my working week tomorrow. Apart from turning into a herm…
I begin the new me tomorrow and have quite a journey to travel. I do however believe that my goal is realistic and achievable. I am old and wise enough to know there will be challenges to overcome alo…
