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I am seeking some support.
49 Years UK male who has decided that enough is enough. I want to spend many more years with my wonderful kids (and hopefully in times to come - their children). I want to again wear nice clothes and feel good about how I look. I want to be an inspiration to others. Garmin watch purchased - Check Mountain Bike purchased -…
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A problem shared, is a problem halved.
Good morning to you all from a beautiful clear skied Edinburgh, Scotland. Its the first of the month and here I am to nail this thing. I spent yesterday putting plans together, and am going to make some serious changes to a number of elements of my life. I am totally focussed, but am not frightened to seek help and support…
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Advice Needed
If I am under my calorie goal for the day, and don't feel hungry in the slightest should I ?: A) Still eat up to my calorie goal B) Leave it as it should/could help increase weight loss It may seem a simple question but i'm a bit of a novice still. Thanks in advance. C.
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Partner trouble
Has anyone else encountered the weirdness that is their partner making un-supportive comments and almost certainly wanting you to fail ? 'You will never manage', 'why bother?' etc........ Must be some strange syndrome, but the negativity really hurts! However what don't kill you makes you stronger. Craig
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Can anyone advise ?
Newbie here. I have an allowance of 1600 Calories a day, and am finding it very easy to stay around the 1000 mark prior to any exercise. Is this a good thing? IE - If i can get by on 1000 should I, or is it better to run at the 1600 level. To complicate matters more I am currently doing light exercise every other day…
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Weekends..................
Having habitually hit the pub on a Friday after work for as long as i can remember, i know that (for me) the ante will be upped come the end of my working week tomorrow. Apart from turning into a hermit, how can someone who finds it hard to say no to most things ride out the storm which is Friday evening effectively ? I…
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Time to get started
I begin the new me tomorrow and have quite a journey to travel. I do however believe that my goal is realistic and achievable. I am old and wise enough to know there will be challenges to overcome along the way, and its at these points of temptation I will need support. Please help me live a longer and healthier life by…
