cheetah31

I have been over on protein some too. It helps build your body. There are lots of foods that are low in protein that you can eat to help keep it low. Meats are alot of protein....Cut back on size or switch foods around. Good luck!

I go over sometimes. Protein is used to rebuild your body. I was told that it is better to break protein than fat or carbs...I have lost 11 lbs in 2 weeks and it hasn't hurt me...Just work out so the protein has something to work for