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I have had this problem and find that taking magnesium in the evening really helps.
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I don't log it because I always drink at least 3-4 litres a day and it's annoying to keep clicking the arrow on the water tracker to record it! I might record it if I could just type in the amount.
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I drink almond milk now that cow milk upsets my stomach. I think it has a nice mild, nutty flavor which I like, and it has more calcium than cow milk.
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I love avocados! When I have hard boiled eggs in fridge I'll quarter one or two (sometimes removing the yolks), do the same for avocado, sprinke on salt and pepper, and drizzle a little olive oil over it. It's great breakfasat that is very filling. My skin seems to look healthier if I eat avocados consistently.
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This sounds delicious! I'm assuming the bacon is replacing the prosciutto?
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I'm in!
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^this! Tolerance, compassion and respect, please!!
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That is so awesome! Keep up the great work!
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I love my Fitbit Zip! It's easy to wear and helps me stay on track. Also motivates me to reach my goals as it displays an encourgement message when I am close. I don't know what exercise, if any, you will do so you may want to use a HRM as well. I mainly walk and the Zip does great for that. I do take it off when I do…
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Thank you for posting this! I have to remind myself of this frequently. It's also a message I try to convey to my daughter!
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Cupcakes! They look really good!
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Well said! I agree.
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I agree with previous posters - roasting veggies is a great way to eat them. They lose their "rawness" and take on a whole new flavor. You can roast all kinds of vegetables. I also will add about 2 cups of raw spinach to my smoothies. Although the color is unusual, you can't taste the spinach and it's an easy way to take 2…
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Thank you, Dan!
