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caos
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Apnea
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Venerate
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Praise
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LoL
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Heart Rate
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free
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clog
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Doors
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Barriers
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Ace
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expertise
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Ability
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Movement
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Strategy
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Chance
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Destiny
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Fake
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Quota
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I use an H7 BT HRM and just got a pair of Kinivo BT Headset. The y sorbed fine on my iPhone until I started Polar Beat App. Too many interruptions on the music. These are $25 headphones, so I'm not sure to blame BT technology, or the headphones, since this is the first pair I own.
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I use a Heart Rate Monitor when I exercise, that way I can check how many calories I burned on each exercise. I also like to see some remaining calories at the end of the day, so I enter the calories burned after I log all my meals. I also use MapMyWalk to help me keep my walking around 10 minutes/Km and the calories it…
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I've lost 12 lbs in 7 weeks. I started with a 1700 calories diet and I walk at least 4 days a week. I try to walk at least 5Km in one hour, that is around 400 burned calories. Most of the weight I lost was in the first 4 weeks, now I am loosing around 2lbs per week. Not bad, considering I am very sedentary. I still need to…
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The problem is not food itself, but the amount of calories you eat. Your daily need is around 1800 and 2200 depending if you are a sedentary or active person According to the Dietary Guidelines for Americans 2010 one should consume between 45 and 65% of calories from carbohydrate. So while you eat less calories than you…
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I've already have at least 3 weeks without trying fast food, but will gladly join for another month.
