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I do have binging problem though... let's say i had 5 bars left or maybe 9 or something, i'd eat them all right there earlier if could. i probably won't be buying more for a a while, i just have a hard time limiting myself i guess....
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Okay, i JUST started this diet. you even a box of cheez its? i've eaten so much more junk in one sitting. an entire bag of hot cheeto puffs, pack of mint oreos, so much processed food and desserts. ive basically been eating terrible all my life. i dont know how 'eating right really works, okay? so instead of making fun of…
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OKAY MAYBE IM OVERREACTING I DONT KNOW. but at least empathize, im sure plenty of people on here who are just starting (including some of you on this thread) would beat themselves over a lot of things some people on here are so rude
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I didn't want to refer to this as a diet
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That is binging.. eating something like that, in a row after eating a meal is kinda binging methinks.
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how did you deal with a binge ( the first time on your current diet)? did you exercise right after to burn it off?
