anuulak Member

Thank you all for the responses, I'll ask my doctor for more exercise suggestions when I see her tomorrow :)

Anyone? I could really use some help :(

Looking forward to the responses as well :)

Being a vodka girl as well, I usually order vodka with diet coke :)

Count me in!

In my opinion, it's seems too good to be true :D

I'm not a complete newbie and I have some experience with different types of cardio & weights. My 5-times-a-week plan is just for me to get more focused and organized :) The 2 days of abs/pilates or yoga are more for fun and my own pleasure rather than "working out" :)

Thank you all, you've all been extremely helpful! OMG, I absolutely love Body Pump! It's how I got "hooked" to free weights! I don't really care about the scale and I don't want to increase my protein, cause I sometimes have problems to hit my current 113g so I'm happy you're mentioning extra carbs :) I love my carbs :D

Hi there! I'm Polish as well and wondering if there are more Poles that are active on MFP :)

Thank you for your input, it's really helpful! :) Branstin, I'll definitely use some of those options cause most of my fat comes from diary and sometimes fish and nuts.

How do you *kitten* your activity level? Cause I have a desk job and beside hitting the gym few times a week I don't really move that much. Would it be okay if I still chose 3-5h/wk of moderate exercise?

It does, why? lol

Okay, I'll trust the package then. But damn, I need to re-think my plan for tomorrow now :D

Thank you all for your imput! I'll follow your advice and try to focus more on fat, since getting my protein isn't as hard as fat, and then complete the rest with carbs.

What a fantastic idea! I'll be travelling a lot these next few weeks so I don't think I can participate, but count me in for round 2!

Thank you!

I eat oatmeal everyday but the rest of the meals and snacks I plan everyday in the morning working with what I already have in the fridge. But I usually have some dishes in mind when I go food shopping.

Carbs are the easiest for me cause I eat a lot of fruits, vegetables and whole grains, the most difficult are the fats - I usually get them from dairy

How can I join this FB group?

Thank you so much for the reply! The only thing I worry when it comes to protein is bloating and (for the lack of the better word) constipation. I observed those when I tried to eat more protein earlier and I'm afraid it'll come back. But on the other hand, I want to finally be able to see some muscles, and I can't do that…