amandacillin Member

EXACTLY THIS!! They changed my life!!! I have hypothyroidism, PCOS, and insulin resistance and for the first time in over 10 years I feel normal, energetic and can lose weight at a normal pace instead of busting my rear to lose a pound a month.

They have changed my life!! I am hypothyroid and have PCOS and insulin resistance. This is this first thing in 3 years that has given me my life back since my weight loss journey. I haven't had this much energy since my early 20s and I am only 36! Now instead of losing 1 pound per month Iam losing like a normal person. Do…

Eating clean for 3 months (with 2 reasonable cheat MEALS (not days) per wk) is what did it for me. Not gonna lie...that was HARD. Now when I eat fast food it makes me feel so sick and awful. Knowing how it is going to make me feel keeps me away. Know I am acclimated to eating healthy without trying. It took A LOT of recipe…

Nice guns!

Cottage cheese, keep a bag of grilled chicken, canned tuna, nuts, smart balance peanut butter, celery, hard boiled eggs, chobani no fat yogurt w/ fresh fruit, and Blubonnet protein shakes (google that. It is NATURAL protein w/ no artificial sugars but tastes great) ..quick and easy to grab stuff.

34 and I'm in! Been doing this for 6 months and losing lots of inches and gradual weight but losing is losing in my book! Still have a long way to go so I will be around awhile! Add me :)

Awesome job! I am still trying to get over using the scale!. 6 months later for me...... 18.5 inches lost 10 pounds down and falling out of clothes. Proof is in the pictures! Thanks for sharing!

I think I will opt for the stiff drink! What do you mean by deficit? My ratios are 60%Protein 30%Fats and 10%Carbs.

Correction!! Make that a total of 18.5 inches! How can I not be losing on the scale? That's a lot of inches to take off only to lose 10lbs.. Can anyone explain this to me? BTW happy with my 5.5 inch loss in the last two weeks...Just can't get the scale number out of my mind! Anyone with a similar experience?

Yes a full size in tops and almost two in jeans. The odd thing is that NOTHING fits me right! All my clothes are baggy in all the wrong places lol

Ok, 6 months today of circuit training 3x per week with a trainer and recently added 3 days of 1hr cardio and have lost a total of 13 inches and 10 pounds. (Waist 3.5 inches Thigh 1.5 inches Hips 2.5 inches Shoulders 2.5 inches Chest 3 inches) I expected a lot more at this point. I am 5 '9 232 pounds (was 242). Need some…

Once every 3 months. Focus more on measurements! Sometimes with exercise you get results that don't show up on a scale! :)

I am circuit training so I eat a LOT of protein and low carbs but not NO carb. I prepare all my snacks and lunches (with exception to fresh fruit and veggies) on Sunday before the week starts. I will grill a BUNCH of chicken (easy to grab), boiled eggs, wraps, fresh deli meats, steel oats etc. I pick up my fruits and…

Slow results..... :/

I will definitely check it out and apply it to what I am currently doing. Anything to improve. Thank you so much :)

Thanks for all of the encouragement. Physical Trainers are not cheap so the quicker I can get in shape the sooner I can quit paying her so I am willing to take all of the advice I can get. Reading the forums on here IS my motivation and I determined to not give up. I won't stop until it is all GONE! I am crossing my…

Yes, I have hypothyroidism but my levels have stayed normal for over 2 years. Also, I have eaten clean for the last 3 months. My personal trainer keeps telling me not to look at the scale and not to eat my net calories back so I'm wondering if I am not eating enough from what I read on here. All of the conflicting info is…

I've been eating clean for 3 months now, logging EVERYTHING,eating between 1200-1400 calories per day, circuit training for 1 hour 3 times a week and cardio for 45 minutes 2 days and I have only lost 10 inches total. I feel a little cheated after all the hard work I've done and all the bad foods I've said no to. I don't…

Unfortunately, there isn't a My Fit Food in my area. We do have two places that I go sometimes instead of Fast Food. Mostly, I prepare EVERYTHING I will be putting into my mouth for the week on Sundays. It is a pain but 2 hours of that is way better grabbing something that will go straight to my butt! I had my measurements…

I wish it was 10 inches from my waist! Only 2 from my waist. The 10 inches is my waist, hips, chest, shoulders combined 

I lost 10 inches overall at weigh in but no pounds in my first 3 months of my circuit training. Happy about the loss but trying to wrap my brain around the no weight gone part. Please tell me this is good! My clothes feel looser if anything.....

At least its something. It was my first 3 months since beginning my journey so I expected more than losing only 6 lbs and 6 inches. My endurance however has skyrocketed so that's something :)

I feel your pain.... Working my butt off for 3 months and measuring today to find out I only lost 6 inches overall :/ BUT I WONT GIVE UP!

Working my butt off for 3 months and measuring today to find out I only lost 6 inches overall :/

Working my butt off for 3 months and measuring today to find out I only lost 6 inches overall :/

Thanks! Do you put anything on them like honey etc?

Thank you so much for all your help! I found it and feel better about my “issue” already :happy:

Does it say "Stickies" or is that just a nickname for something? I wasn't able to find anything that said Stickies after clicking on Discussion.... I am new to this :sad:

I will add you thanks for the info! However, what are "stickys" ? :blushing: