Compliments of Cosmo Magazine :) http://www.cosmopolitan.com/food/cocktails/low-calorie-cocktails-wine-cranberry-juice?src=spr_FBPAGE&spr_id=1440_9796333 :happy: :heart:
I have been circuit training for 3 months and had my measurements done this week. I only lost 10 inches overall and lost 6 pounds overall. Is this normal? I am overweight so I expected much more to come off in the beginning. I have been meticulous with counting calories 1200-1400 (not making up net calories) and working…
Ok, I am new to Circuit Training and have to eat a protein and complex carb with each meal..... since I am new to this I don't have a lot of choices to make in terms of different things to try so I would love it if any of you will share your recipes with me :) I will start: I have mastered the art of making Qunioa taste…
I have been circuit training with a personal trainer 3 days a week for 8 weeks now for an hour and haven't lost a single pound. I am devastated! I have been eating around 1200 - 1800 calories per day (before factoring in the exercise). My trainer will not let me measure to see if I have lost inches until 3 months but I…
