zack1st Member

Are they that bad?

Is it more beneficial to lose a certain amount of weight then exercise to lose last amount of Weight?

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Wow thank you so much for the great reply,I work 10 nights on 4 nights off,this can be very hard on the exercise cause I seem to try and do loads on the 4 days I have to myself. I do have a home gym that consists of a exercise bike,rower,some weights,a stepper and a boxing bag.I try to use these when I can! Another problem…

Thank you for the reply,I Surpose I do struggle with the times of eating and guess that affects energy levels,I just find it hard after upto 12 hours of care work to then exercise

I currently burn around 300 calories in half a hour on a bike,but I'm now waiting for a rower to be delivered so I'm thinking 30mins of each.you think that would be effective?

thanks ronda rose :)

I always use the no added sugar and the lowest calorie ones I can find,I just really struggle to drink water by itself,is that normal? I lost my weight so far in 40 days and starting to struggle a little now :-(