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top 5 items in your shopping cart
1.eggs 2.steak 3.oats 4.protein bars 5.coffee Whats your top 5?
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best sort of porridge/oats
Hi everone,I have just recently lost 3 stone,I'm now trying to start getting into exercise to lose a a couple more stone. I want to try porridge but wondered what where the healthiest brand etc? I'm in the UK and shop at sainsburys if that helps???
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fat burners and night shifts
I work 8pm to 8am,if I took some fat burners at 6am and worked out from 8 till 9 would I be able to sleep at 10am or would I be to amped off the supplements?
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working nights and struggling
Hi I'm sort of new to these forums,my name is zack and 55 days a go I decided I need to do something about my body.I weighed 18 stone 1 and could bare the thought of it anymore.I have now dropped to 16 stone 8. My problem now is that I need to fit in more exercise I currently do about 2 hours a week tops.the main reason…
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Does drinking squash count as water intake?
As I asked in topic headline does drinking squash count as water intake,and is there any disadvantages using squash?sorry if this has been asked already couldn't see it anywhere? Thanks
