fat burners and night shifts

zack1st

I work 8pm to 8am,if I took some fat burners at 6am and worked out from 8 till 9 would I be able to sleep at 10am or would I be to amped off the supplements?

BombshellPhoenix

Throw that crap away.









Problem solved.

zack1st

Are they that bad?

BombshellPhoenix

Yes, they are junk. You don't need them.

http://www.myfitnesspal.com/topics/show/1235566-so-you-re-new-here

http://www.myfitnesspal.com/topics/show/1080242-a-guide-to-get-you-started-on-your-path-to-sexypants

Make this about lasting change

abadvat

Are they that bad?

In most cases you are artificially raising your body temperature and throwing down your gob an extraordinary amount of stimulants. Unless you are coming close to get on stage then they are completely unnecessary!