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I have a crazy fear of both Peacocks and Reindeer. Got attacked by both in my youth, last time I saw a peacock in person at a fair my then girlfriend knew I was afraid but surprised me by taking me right next to the cage. I started crying uncontrollably out of terror and shaking, turned into a full blown panic attack.…
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anyone can feel free to add me. I try to add everything I eat and my exercise every day and am on the website/app constantly.
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I usually eat a couple cans of tuna a day, just a couple of bites and good source of protein. They come in little tear open bags, same with salmon, also good protein.
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hot
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For my wife and myself, we spend about 30-40 dollars a week. That added to the food we buy for my daughter ($15) and my son ($15) usually comes out to be around 65 dollars a week on average.
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If I can I would love to join
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8.5
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My July started off well but slowed down at the end. I'm working on getting down to 250 pounds and I'd like to do that by the end of August ( currently 268). My goals for the month are going to be (other than losing 18 pounds): keeping my nutrition in check while trying to hit my macros properly having no more than 1 cheat…
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I work Monday-Friday 5am-2pm and i get up ( or at least try to) everyday at 3, give myself 15-30 minutes to wake up before I start exercising. I try to get 30-45 min in each morning usually cardio with some weights. I also try to do 45-60 min every night before bed with just weights/bodyweight. Unfortunately that doesn't…
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I'm new to actually actively using this, so some friends would be awesome.
