Replies
-
You can do it!
-
Find a program that is already planned out so you know what you need to do ahead of time and one that takes only 25-30 minutes to complete at home. Also one that is fun and you would like to do. I know many parents that are able to get their kids involved too and that makes it fun for them as well. I've ran some fit clubs…
-
I do about thirty minutes of Tai Cheng in the morning before work and then come home and do a 40-60 minute resistance training with medium to heavy weights. I wear a Fitbit during the weight lifting and my workouts always get my heart rate in the cardio and fat burning zone. I also walk the dog with my wife three or four…
-
1 raw egg 1 cup rice milk 1 scoop chocolate shakeology
-
You will get better results if you purchase it from Beachbody. The programs on eBay, Amazon, etc do not come with the full guarentees or the support. I know a lot of woman that love it, I call it "Insanity for Chicks". :laugh:
-
I had been keeping my old Pocket PC around to log my workouts and food, now I can leave it at home and use my BB!
