How do u make ur Protein Shake?

nickyskins
nickyskins Posts: 100 Member
edited October 2024 in Food and Nutrition
1 scoop of whey protein.
1 Bananna
3-4 Strawberries

what do u use?

Replies

  • luscadero
    luscadero Posts: 92 Member
    I do that plus a cup of coconut milk
  • engineman312
    engineman312 Posts: 3,450 Member
    1 scoop of whey protein.
    1 Bananna
    3-4 Strawberries

    what do u use?

    i use that, half a scoop of egg protein powder instead, and about 6-8 ounces of fruit juice, plus 1/2 cup of yogurt.
  • krypt5
    krypt5 Posts: 243 Member
    1 cup skim milk
    1 scoop protein powder
    1 frozen banana
    1 table spoon peanut butter.
  • sleepytexan
    sleepytexan Posts: 3,138 Member
    I use:

    ice cubes
    1/4 cup cold brewed coffee
    1 scoop of Spiru-tein
    1/2 banana
    1/2 cup almond milk (unsweetened original or sweetened chocolate, depending on the flavor protein powder)

    I blend it in my Magic Bullet blender; it comes out thick like a frappe.
  • summertime_girl
    summertime_girl Posts: 3,945 Member
    Pumpkin pie protein shake:

    1 cup Almond Breeze unsweetened vanilla milk, 40 calories
    1 scoop vanilla whey protein powder, 120 calories
    1/2 cup canned pumpkin, 40 calories
    pumpkin pie spice, blend with ice

    Whole thing ends up being 200 calories, 8 carbs, 6 fat grams, and 29 grams of protein. And it tastes yummy!

    I've done the same thing, but swap peanut butter for the pumpkin, and that's really good too.
  • CoachKane
    CoachKane Posts: 8 Member
    1 raw egg
    1 cup rice milk
    1 scoop chocolate shakeology
  • reepobob
    reepobob Posts: 1,172 Member
    Myofusion Milk Chocolate Protein Powder + water = shake
  • chellerich
    chellerich Posts: 1
    My favorite protein shake is 1 cup of Unsweetened Vanilla Almond Milk (40 cal), 2 scoops of protein powder, 6 oz egg whites, 2 Tablespoons sugar free/fat free Butterscotch Instant Pudding Mix, and 1 Tablespoon of Reduced Sugar Peanut Butter. Tastes like a Butterfinger. Yum!
  • jbug100
    jbug100 Posts: 406 Member
    5 oz chocolate muscle milk
    1 banana
    1/4 cup Greek yogurt
    Large handful of ice cubes
    Blender
    Yummy
    I think the banana is key to smooth out the smoothie. So much creamier with banana!
  • Scott613
    Scott613 Posts: 2,317 Member
    1/2 cup coffee
    1-2 scoops bodyfortress protein powder
    handful of ice cubes
    1 splenda pack
  • leenites
    leenites Posts: 166 Member
    Pre-workout mix:

    1. Muscle Pharm Assault (Raspberry Lemonade) + ON Double Rich Chocolate
    or
    2. ON Double Rich Chocolate + Dorset Cereal (Simply Delicious)

    Post-workout mix:
    Quaker Oat (35-50g) + ON Double Rich Chocolate

    ON Whey is so tasty!
  • MaryinBflo
    MaryinBflo Posts: 437 Member
    If you ever have soreness add some tart cherry juice to your after workout protein shake it works wonders for muscle soreness!
  • JNick77
    JNick77 Posts: 3,783 Member
    It really depends on what I'm trying to accomplish. I take Optimum Nutrition Gold Standard 100% Whey.

    Carb-up days:
    2 scoops of whey
    1 serving of oatmeal
    1 serving of olive oil

    Low-carb days
    1 to 2 scoops of whey
    1 serving of psyllium husk
    1 to 2 servings of olive oil
  • idauria
    idauria Posts: 1,037 Member
    1 cup unsweetened almond milk, 1 scoop Jay Robb chocolate protein powder, 1-2 tbs peanut or almond butter, 1 tbs cocoa powder, ice. Sometimes I will add frozen blueberries or spinach. Lately I have been adding a few drops of peppermint extract. I swear my smoothie tastes like a Thin Mint cookie!
  • prestonmay
    prestonmay Posts: 107 Member
    water only on cardio day
    weight day -- skim milk
  • runbikebreathe
    runbikebreathe Posts: 14
    My favourite ways to make it are:
    1 scoop vanilla whey powder
    1/2 cup 1% milk
    1 banana
    1 tbsp peanut butter
    Handful of ice
    1 scoop chocolate whey powder
    1/2 cup 1% milk
    Cinnamon to taste
    Handful of ice
  • Ambrogio1
    Ambrogio1 Posts: 518 Member
    Like a real man does. Straight water. Its about muscle not taste!!

    But if I am using it for a meal replacement in the middle of a saturday and I have the calories to spare. Well then we can get freaky with. Depends wht your doing with it. I am looking for extra protein every night so I just pound my 2 scoops with water.

    Items to add

    Natty Peanut Butter
    Fruits
    Oats
    Flax Seed
    Wheat Germ
    a Modest scoop of ice cream
    Nuts
  • jayb0ne
    jayb0ne Posts: 644 Member
    Boring as hell over here - not bothered about the taste, more about the effect.

    Different depending on the days schedule and where I am in supplementation cycles, but the basics are:

    1 scoop whey
    1 small scoop creatine
    Half a scoop maltodextrin OR half a scoop Dextrose
    1 small scoop L-Leucine
    250ml water or skim milk (really need to get some almond milk!) - depending if it's a resistance day or a cardio day.

    Jay
This discussion has been closed.

Categories