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You're what's called skinny-fat (basically, skin and bones with a bit of fat, very little muscle). There's not much more weight to lose before your body starts to shut down, so don't go that route. Start exercising (no time=excuse), even 30 minutes a day will transform your body (try some Beachbody programs). Muscle burns…
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I used to eat candy in the evening (as a treat, I allowed the calories for it), but it often turned into binging, because sugar just makes you more hungry. I thought i could just eat a little piece and be done, but finally admitted to myself that that's just not gonna happen, so i only eat sweets in the morning now.
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Just maintain your weight for a day, no big deal.
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I have the exact same problem, I don't really get it since i have a lot of muscle, therefore my metabolism is higher than before, I exercise every day as well...it sucks. I used to be 220lb and never had that problem...And i live in Wisconsin, winters are hell for me!
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When not exercising, it's close to what a chest strap monitor says (maybe off by 5 bmp), I have tested that. Once your HR gets up, the readings are way off - so I still wear a chest strap for actual workouts, but I love that it's monitoring and calculating my overall calorie burn based on heart rate, which makes it more…
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Try P90X or if you like Shaun T, then T25 (had great results from that without wanting to kill myself every single second of it). I've tried doing both Insanity and Insanity MAX 30 and didn't like either, I agree that it's an injury waiting to happen, very lower body centered, puts a lot of strain on your knees, it's just…
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Our whole world isn't natural, I can't believe this is still even an argument. If you wanna live natural, go live out in the country and grow your own food, for example like the Amish do. Do you buy your organic food in a plastic bag? Well, that's not natural! Also, I question the validity of the documentary you watched,…
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People have been "genetically modifying" crops since we started growing them thousands of years ago. Except it was slow and took many generations. Now we can do it in a lab and people freak out from it. It's really no different, only the process is sped up. Get over it.
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Yes, that's if I were into girls:-P
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Once you start working as a nurse, you shouldn't have a problem losing weight since you'll be constantly on your feet. I recommend getting a fitness tracker (I love my FitBit) and logging everything you eat on here, meet your daily calorie goals and you'll be where you want to me in no time! Good luck!
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Hey guys, T25 was my first workout program I ever did after my daughter was born, and it was HARD, I was out of breath all the time and thought I was going to die half way through. Now, about 18 months later, i've gone from 220lb to 144, (i've done other stuff from Beachbody in the meanwhile), and spider pushups are not a…
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Hi there. I'm starting my second month of P90X, and I absolutely love it. That being said, i am already somewhat fit and just looking to get more muscle tone and definition. All the classes are quite advanced, so I wouldn't recommend this to someone who never worked out...you might get discouraged and give up. If you're…
