StephhG

Potassium is a very important Nutrient. Every nutrient is important and plays an important role in the diet. Its important for muscle contractions, nerve impulses, lowering High Blood Pressure and fluid balance in your body. If you eat a well balanced diet, your Potassium consumption should be fine.

If only all guys were good with A's and B's... but for me, I don't care! I'd rather be fit and 'flat' than unfit and 'fat', lol. :)

I've been on Shakeology for 7 months now. You can't possibly fit all the nutrients you get from Shakeology in a protein shake made at home. Yes, it is expensive but when you look down to it, all the nutrients & benefits you get from it are worth it. Shakeology has done wonders for me. It help me break through a fitness…