jjblogs Member

Black Strap Molasses has tons of iron in it. Tbsp a day does wonders.

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That is SO messed up...lol. I've been working on tax prep all weekend, and cannot imagine how in the bloody hell anyone would *ever* want to push numbers for a living. I'd rather have teeth pulled....quite seriously. I've always wondered if CPA's actually enjoy what they do....you're living proof that people like you…

I just started lifting and LOVE it. Here's a thread I started last week...might interest you. Good luck! http://www.myfitnesspal.com/topics/show/499320-women-lifters

46 here....47 in a little over a week!! Sending a request..:))

Excellent job! Such a noticeable difference! WTG!

YaY!!! Great, great work! Lookin' good..:)

Outstanding job! WTG!

Tons of squats, lunges, and cycling did it for me. Made a very noticeable difference.

Hahahahahaha...omg, that is funny. ;PP

Thanks...this is great. I'm doing this exact routine...found it on the Simply Shredded's website. But, there is a bunch of other great info in this article. Thanks again!

O.M.G.......I grunt like a man!!!! It's hilarious.... Here are a few things I've been thinking about since I've started heavy lifting this week. I'm *seriously* pissed I've never tried this before! wth? I've worked out my whole life, and I've tried everything....except toddling over to the guys side of the gym and lifting…

46 and heavy lifting. DO IT.

What they all said.....and, DRINK MORE WATER! Lots and lots...a gallon a day is not too much. At the minimum 64 oz. Very important.

O.M.G PEOPLE.....STOP!!! I keep coming back to this thread and DROOOOOLING..............................

^^^^^ THIS TOTALLY or Doritos

I hide spinach in all my smoothies....can't taste it.

rotfl...I couldn't get past the BOOTS! wth?

Try it barefoot folks.....seriously, give it a shot. It made a HUGE difference for me. Alleviated almost ALL my knee pain.

Really great job! Congrats. Keep up the good work...:)

bumpers...

I was looking at your diary, and it looks like you have it set up for 6 meals a day. But, you seem to skip the last two most days. I've found that if I scatter my calories out over 6 separate smaller meals, I'm not nearly as apt to binge at night. I have the same problem you do when I'm not dieting....I pork out after 9pm.…

30ds can be killer if you have knee issues. When I was doing it, I bought a rebounder which helped considerably. I also did the the exercises barefoot. You should seriously give it a try. I was AMAZED at the difference it made on knees.

Protein and iron....make sure you're getting enough. Honestly, try blackstrap molasses. Sounds weird, but a tablespoon will really help your iron level soar. Great stuff....works for me big time.

Wow...awesome. You'd be a great example for my youngest son...he's wanting to do the same thing, and is close to your beginning weight in 9th grade. I'll have to show him your pics. Great job..:)

LOL....omg.

I have a problem with the same area. Squats, lunges and cycling has made a really noticeable difference. Good luck..:)

You might try getting yourself on a better eating schedule? I eat 6 smaller meals a day. Break/snack/lunch/snack/dinner/snack. I have always lost weight VERY consistently doing it this way. It tells your body you're always full...you don't crave and over eat, and I usually end up making better choices about what I eat when…

*Lots* of squats and lunges...heavier the weight the better. I've seen a very noticeable different in my thighs doing this. Stomach is going down too.

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