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UT OHhhhhhh
Has anyone posted this yet? RUN FAST, DIE YOUNG. Thoughts?? http://www.psmag.com/health-and-behavior/your-lazy-friend-was-right-all-along
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Plantar Fasciitis
Question: From time to time, I have bouts with plantar fasciitis. I use foot rollers, and I take magnesium since that is suppose to help. I also have a foam roller that I use to roll out muscles and tendons on other areas of my body after workouts, etc. My question now is whether any of you have found a great tennis shoe…
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Back againnnnnn.....
Hi, I'm going to be 50 in March, and would *really* like to be at my ideal weight by my birthday. I'd love to drop 20 lbs by that time, and think it would better help me deal with that big birthday. Also, having a get together with some close high school/college friends next summer, so that's another reason to get myself…
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Cleanse
I'm aware that most of you aren't supporters of cleanses, but just wondered if anyone had ever run across one that they actually got results from. I just thought it would be something I could do to start off the New Year. Any advise?
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14 yr. old needs motivation - HELP
Hi, I have a nephew who is 11, and in quite overweight for his height/weight. My sister and I are trying to find ways to motivate this child to exercise. Eating properly is an issue too due to the fact that he refuses to eat a lot of healthy foods. Yes, he has some fairly severe behavioral issues that makes getting him to…
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Orgasms while exercising???
Ok, ladies, read this article and please tell me whether you've actually ever experienced an orgasm while exercising! This has never even come close to happening for me. Now, I get huge endorphin rushes, but orgasm? lol Can this actually happen?? http://news.discovery.com/human/women-exercise-orgasm-120319.html
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30 day 'stop that food/drink addiction' challenge
So, I have two problem food/drinks that I simply cannot seem to give up..... 1. 2. Now, I understand a bit of popcorn and a energy drink now and again isn't a big deal. But, I have at least one energy drink a day (sometimes two), and a *huge* amount of popcorn almost every single night. I'd love to start a group challenge…
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Squats and coordination
So, my 15 year old is wanting to get in better shape. He's a big kid...about 6'1" and overweight but not obese. He'd like to lose some weight this summer before school starts again. He's watching what he eats, and trying to keep calories down. Here's the problem. He's, unfortunately, pretty uncoordinated and not terribly…
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Need some gluten free friends!!
Hi....I'm looking for some gluten free friends as I'm going to try to go gluten free for a while to see if it helps with some of the symptoms I seem to be having. Would LOVE to see your diaries...:))
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Women lifters.....
Hi! I would love to see what and how much you women are lifting. I've just started *trying* to lift with the big boys, and I'm *really* curious what your workout routines look like. Looking for ideas here..:) I've been starting out with the Simply Shredded website for starting routines, but I'd love to see what all of you…
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SHOOT ME! NOW!!
CONFESSIONS OF A "TOM" EATING PSYCHO.... So, after I logged off mfp last night, I was around 70 calories over. Ok, no biggie...figured I'd make up for it today. BUT NOOOOooooooooo......it is less than a week before my "TOM", and after I logged out all hell broke loose. Let me add visuals for my little pig fest. Ate half a…
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Hot Naked Yoga
http://www.fitsugar.com/Naked-Yoga-Photos-113570 Fer real????? Who out there would really do this? Calling all pervs! rotfl
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Bum knee advise please!
Ok, so after wear and tear over the years, I've lost enough cartilage in my left knee that it's become a problem when exercising. I had one shot of cortisone about a year ago and all has been well. I stick to the bike and elliptical and get a great workout. BUT, I've started the 30 day shred and love it. Only problem is…
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Being picky....and introducing myself!
Hi, I started up with mfp Jan.1, and love it. Have some great friends, but am looking for some specifically around my age, and with my weight loss goal. I'm 46, have 20-25 lbs to lose. I'm looking for friends in age range 40-50 who are looking to lose between 20-30 lbs. Is that being too picky? ;P Friend me if you're…
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Ipod Touch Exercise Apps
I love my ipod workout apps. I can do them at home, the gym...anywhere. I was curious if others use them and which are your favorites? I'd like to find more that work for me :smile: . I use the following: Nike Training Club (lots of ideas for circuit training on this one...I use it at the gym) 8 minute abs Jillian Michaels…
