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Thank you it is defiantly lacking in protein Ill look into protein shakes any recommendations??

That was more of an average. I spend about 70 min on an eliptical which I put my weight and height in and it calculates the calorie loss. I also use what Myfitnesspal says (which is always lower than what the eliptical says) as well as a heart rate watch. As for food I have a scale and use Myfitnesspal to log everything…