tjphelps73 Member

Try swapping out something in each meal - for example - if you eat cereal for breakfast - use unsweetened almond milk mixed with a little vanilla protein powder - boosts the protein. If you eat yogurt - go greek for more protein and during meals remember if you eat a potato/starch with the protein, then the vegetable needs…

Any reason why you can not eat potatoes or just looking for other options? Rice and Quinoa would be my other two suggestions.

Congratulations on your loss to date! My SW was 362lbs, CW 224lbs, I did not start worrying about Macros until I got within 50lbs of my goal weight. The biggest item I watched was calorie in vs calorie out. What you have been doing seems to be working. Are you looking to make changes due to a plateau?

I was not a breakfast person either, however, once I started counting calories, regular exercise, I found I needed food by 9am each day. I decided to have a morning protein/caffeine shake to get my day started. I tried various items; yogurt, fruit, eggs, toast, pb, etc. & found that a morning shake with some caffeine is…

5'5, SW 362lbs, CW 224lbs, GW 175lbs - It has been a long road and I hope to reach the end of it someday. I have been battling food and sickness the last year so I have lost a few, gained a few, and just been in the dumps. Just wanted to share - One day at a time, one meal at a time, & Eat to Live, Don't Live to Eat.

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I got my fitbit flex yesterday. So far I am happy. I am not understanding the calories it is taking away when it syncs with MFP, but I will get there.

Carbs can really be the devil. I eat 1200-1500 calories a day. I try to keep carbs from 120-155. My math tells me to eat about 30 carbs a meal since I eat 4 times a day, however not always happening. With that being said, I eat, protein shakes for breakfast (24carbs), Snack is normally almonds, cottage cheese, yogurt,…

Bump - will post pics later of hubs and I.

I have lost 146lbs - I have 50lbs to go and I have saggy skin. I have bat wings - under the arm, pouches on the inside of my thighs, and my belly - well it is just scary. With all that being said - it is not a factor in continuing my journey to being a healthy, strong, and agile adult. It keeps me feeling great and I do…

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I read his Guide to Perm weight loss yearly. It helps keep my macros under observation. I have not been able to eat the low calorie end for the 5'5 females. I know this post is old - but I just love the book. It has helped in my journey of weight loss.

I like quest bars. I try not to buy them because I want to eat them all in the same day. Choc Chip Cookie Dough & Cookies in Cream help when I want a candy bar fix. They do sit heavy in my belly if I eat one a day back to back. I try not to eat them regularly, but just as an occasional treat.

The first month on mfp I gained 5lbs. I ALMOST stopped using it. Three years later I am now half the person I used to be. If you open your diary, we can review, and give feedback.

I like the Designer Whey for Chocolate, Body Tech (Vitamin Shoppe Brand) for French Vanilla. Big Train - Fit Frappe - LOVE THE Mocha FIt I have not tried strawberry, plain, banana, etc. so no suggestions there. I tried LOTS of different brands when I first started drinking protein shakes - they are different. It will be…

I prefer my own protein shake mix options vs slim fast. Tried one years ago - ICK! I like on the go food, so I have a one meal mixer, add my water, protein, and other stuff, mix and take it with me. Better value, better tasting, and not processed as much.

Cottage Cheese - Low fat, fruit (strawberries, blueberries, or peach) or a small roma tomato String Cheese with an apple Apple with peanut butter (low sodium, natural) Apple with almonds or pistacchios Dannon light and fit greek vanilla with Bear Naked granola (10% protein - cinnamon, sunflower seeds, cranberries) Quest…

Ab exercises do not reduce belly fat. The muscles tear, firm, and become stronger. Building muscles while eating right when help tear down the stored fat and shrink some of the belly fat. If you pull the flab, let go, it jiggles, it is water being retained which depending on how sore your muscles are or how much sodium you…

Pull yourself together. You control your own destiny! I was obese my entire life so I completely understand everything you just said. I am also an emotional eater. You have to make the decision to either change your lifestyle or eat yourself to death. Sucks, huh? You change your lifestyle now, you will live longer to enjoy…

I have lost weight. I am not a clean eater. Calories in vs calories out. NOW - when you get close to goal, you will need to curb back and make a few changes - it is hard! I have 30lbs to go and can not seem to make the changes. Good Luck!

I feel your pain! Three years and 155lbs gone for me and over the last year I have not dropped much. The first 100lbs were a breeze but these last 30lbs are hanging on for dear life. I reviewed my eating from 2012 - I found that I netted the same amount of calories that I currently eat. In my mind, I lost weight at that…

After 3+ years of my lifestyle change I will tell you, I do not miss working out. TOM is just another day, week, etc. I do take three aleve in the morning and in the evening during this week. My gyn suggested this years ago because my cramps were so bad. I sweat as much during this week as I do any other week. Yes, I am…

Natural peanut butter and mini morsels mixed together help with my craving. I also take choc whey protein, ice, unsweetened almond milk, sugar free/fat free pudding mix and blend for a shake. Finally - I make brownies with pumpkin puree. No eggs, oil, etc, Just the brownie mix and a can of pumpkin. I have also been known…

If you are hungry then eat. Losing weight is a lifestyle change; not a diet. Suggestions - 1. Split your meals up into six times a day. I have a desk job also. EXAMPLE - I eat at 7am, 930am, 12pm, 230pm, 515pm, and 730pm. 2. If you are using what "mfp" sets you at for carb intake; I believe it is too high. You can adjust…

If you are walking 10 miles a day, then eating 1200 calories will net you zero or even less. Your body needs fuel (same as a automobile). Eat every 3 hours, six times a day, and make sure you get plenty of water. Your body will tell you if you are fueling properly. Do not stress about the calories; focus on your nutrients…

Yes, I will always be aware of calories and my intake. I may not continue to track as fiercely as I do but until GW is reached, I will count every drop.

I am 5'5 - SW - 362lbs, CW 211lbs, and GW 160lbs - a work in progress for the last two years.

I do not own a nutri bullet but have been doing the smoothies/protein shakes for about two years. I tend to start my day off with one. As I lose more and increase my strength exercising at gym I will need to incorporate two a day just to get enough protein in my diet. There are numerous recipes to make a variety of shakes.…

I drink diet pepsi and have lost 151 lbs. We could discuss all day many items you should not eat, drink, use etc. because they cause one thing or another. My thought - I only get to live life ONCE; no rewinds or do over's, therefore, if I want something and I can make it work in my lifestyle then I am going to have it,…

So I am not a big cook, but lots of my meals are under 400 calories. Are you cooking for a family or yourself? I cook for myself and a family at times. Family Meal - Grilled boneless skinless chicken thighs (put in a bag with 1Tblspn of EVOO and Hot Sauce, and some lime juice. Green beans - Canned - cut, drain, rinse, and…