Whatfriendsr4 Member

Replies

  • I enjoy running cross country and so I have started running about 4-6 miles in the morning and using an elliptical for around a hour to go another 6 miles in the evening. I will probably take Sundays off to rest and recover. I hope to be ready for the cross country season in the fall.
    in Week 1 Comment by Whatfriendsr4 June 2014
  • I think it is a great idea to weigh yourself only once a week, then you have less pressure and stress. My binge day is usually Sunday but I try my best not to over do it. I am trying to get to the point where I don't eat very many sweets so on Sundays than I have a slice of homemade carrot cake or soda or something. I…
    in How far do you go on cheat days? Comment by Whatfriendsr4 June 2014
  • Hi, I was wondering if anyone happens to know how to change the goal weight. I want to change mine because it seems to unreasonable and I was hoping someone could tell me how to change it.
    in will my goal calories change after so much weight loss? Comment by Whatfriendsr4 June 2014
Avatar