5K A Day

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Week 1

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  • codycsweet
    codycsweet Posts: 1,019 Member
    Thanks to this group I took my youngest in the stroller and walked 2.5 miles I did 1 mile this morning. So I hit my intentional 5k
  • shuki_cotren
    shuki_cotren Posts: 328 Member
    5/7- Walked 3 mi
    5/8- Ran 1 mi, Walked 2 miles (3 miles total)
    5/9- Walked 2.4 mi
    5/10- Walked 2.7 mi
    5/11- Ran 1.5 mi, Walked 0.5 mi
    5/12- Walked 2 miles
    5/13- Walked 3 miles

    First week done! Didn't quite make the 5k a day cut, but I know I can do it next week now that I've gotten some practice in!
  • socajam
    socajam Posts: 2,530 Member
    Walked 3.1 tonight. Got home late and was tempted to blow it off but I'm committed so off I went! Strapped on the headlamp and got it done. I probably would not have done this today if I hadn't joined this group, so thanks again for the extra 357 calories burned! :)

    Just think how much better you felt afterwards. Well done
  • NH_Norma
    NH_Norma Posts: 332 Member
    walked 3.1 today, though not all at once. I walked to zumba class and back; round trip is 3.2.
  • socajam
    socajam Posts: 2,530 Member
    My weekly totals

    5/08 Day 1: 14,700 Steps - 7.33 Miles
    5/09 Day 2: 13,672 Steps - 7.93 Miles
    5/10 Day 3: 0 calories burned - Shopping
    5/11 Day 4: The Firm - Cardio & Weights (42 Minutes); HIIT - Lower Body (28 Minutes)
    512 Day 5: 16,541 Steps - 8.11 Miles
    5/13 Day 6: 16,213 Steps - 7.93 Miles
    5/14 Day 7: 14,848 Steps - 7.33 Miles

    My new week starts tomorrow - 05/15/2014
  • NH_Norma
    NH_Norma Posts: 332 Member
    3.1 done for Wednesday!
  • socajam
    socajam Posts: 2,530 Member
    8.92 Miles - 18,217 Steps for 05/15/2014
  • NH_Norma
    NH_Norma Posts: 332 Member
    3.1 done today too! This challenge is pushing me to do just a bit more. :) Not sure how long I can go without missing a day but challenge accepted. :)
  • chunt87
    chunt87 Posts: 161 Member
    Ok heres my results as by inviting you got me going more theres a myriad of activities in there :)

    my results are in miles

    511-5.23
    512-8.46
    513-6.72
    514-4.84 (I was feeling lazy)
    515- 5.02 (I feel whooped)
  • NH_Norma
    NH_Norma Posts: 332 Member
    I think we'll call today my rest day this week...was in the car all day and fit in a short walk when I got home. It's dark and raining now.
  • nonacgp
    nonacgp Posts: 132
    Congrats on a great week!! This was my first week as well. I, too, am running or walking on my treadmill each day--5 K. I'm also using a life track to insure I get to 10,000 steps daily. Hard work but I am determined to do it. I have chosen to weigh in every 2 wks. so as not to get discouraged. Keep up the good work and thanks for the motivation. Good luck all!
  • MyChocolateDiet
    MyChocolateDiet Posts: 22,281 Member
    i found out i have plantar fascitis this week and got a little derailed. imma have to research it to see how I should approach my 5k goals
  • aries7298
    aries7298 Posts: 225 Member
    OK, so I know we are past week 1 and I haven't been keeping up with logging. But, I just ran the Leatherneck 5K this morning!!! It's only the 2nd one I've ever done....and I shaved almost a minute off!!! And I ran past the turn around (1/2 way point) without stopping!!! Hey for anyone who knows me this is an accomplishment, I haven't run this much sine I left the NAVY over 10 years ago!!! LOL!!! I am finding I actually enjoy the running..... Who'd have thought?!?!?

    Ok, I'm done now, thanks for letting me get that out. :blushing:
  • Whatfriendsr4
    Whatfriendsr4 Posts: 4 Member
    I enjoy running cross country and so I have started running about 4-6 miles in the morning and using an elliptical for around a hour to go another 6 miles in the evening. I will probably take Sundays off to rest and recover. I hope to be ready for the cross country season in the fall.

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