September 5K A Day Challenge! Name: Time: Distance: Speed: Special Notes:
SEPTEMBER: HEALTHY AGING MONTH! CHALLENGE DATES: Friday (9/5/14) to Sunday (10/5/14) CHALLENGE RULES: Run, jog, or walk a 5K EVERYDAY! Record your progress. Fill in your time, your distance, your strides, your miles per hour, how you felt during that run, or any other special notes you wish to include. I will add a new…
Hello All! Today I challenge you to find a 5K in your area and sign up! I am signing up for the Pacific Grove Lighthouse 5K in Monterey, CA on Saturday, November 15th. If you happen to live in the area, I have provided a link below for details to this particular run. The reason why I created this group was to create a…
Alrighty, so here are my results for this week. I started walking a 5K on Monday, April 28th 2014. I weighed in at 182. I have done this everyday for a week, with the exception of Saturday which was my rest and recover day. Towards the last two days of this week I have gotten myself to walk/run on the treadmill. My time on…
These past two weeks have been so great for me. My knee pain is almost completely gone, and guess what that means.... I am back to running again! It is amazing how I was so frustrated when my body wasn't capable of running, even for just those couple of weeks. So I have learned that it was completely irresponsible of me to…
Week four has been interesting. I completely stopped running. I had to because my knee couldn't take the stress. So, I turned to other activities. I went on vacation in Reno for three days and while I was there I went on a 3 mile hike on Monday, a 90 minute Bikram yoga session on Tuesday, a 2 mile hike on Wednesday. When I…
This week was very difficult for me. I ran more this week than I had ever before which was great; however, I ended up injuring my knee. I also took two rest days this week. The pain in my knee is still there going into week 4 and so recently I have had to switch up my routines. I think it is best that everyone who is…
So, It's now been two official weeks of me walking/jogging/running a 5K everyday, with the exception of one rest and recover day (Saturdays). I'm finding it difficult to run very fast but I can jog the whole thing consistently. Unfortunately, that means my time is still at about 45 minutes. But, that's ok. I still have six…
Happy to be here and look forward to the challenge I'll have to break it up through out the day though. Anyone else here have to do that too? I'm way out of shape!
5.64 miles!
