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wow, got on the scale and that weight was gone, now how the heck does that happen!! Yes, I ate chinese food, and will not do it again... now I'm back to where i started on the scale 143. instead of 149!!!!! that is crazy....:bigsmile:
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Yes, I had Chinese food on Friday which actually swelled me up...no to work this off....thx
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Very nice....and so true... :smile:
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I am just trying to get over "that feeling" when your heart rate gets up and all you can think about is a panci attack, because that is how it makes you feel. But I have learned that when you "recognize" it's a panic attack and NOT a heart attack or anything else. It goes away. Someone told me to recognize it is JUST…
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Hi, I just joined last night...I have about 15 lbs as well...I just can NOT move the weight...but this seems to MAKE me watch the calories... I just have to amp up my excercise!!! Good Luck!
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Thanks!...I am determined this time...and this looks like a good way to do it..Good Luck to you also...
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Hello...Brand new here...I have been trying and (giving up) to lose this 15 lbs for two years. I just am too short to carry 143 lbs. and need to feel better. My age is creeping up and it's getting a little harder every year. NOW I'm starting and NOT stopping...have a reunion around the corner!!!! Always a motivator....
