Replies
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Eat a very low carb diet for 3 days. You will go into ketosis, pee a lot, lose several lbs but it's mostly water. You will then be free of the blood sugar roller coaster and you can relax a bit. Then switch to a low GI diet.
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reducing carbs to an absolute minimum for 3 days will make your appetite drop off. then add in more low-g carbs but keep them low. works for me.
