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Welcome!
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Dannon fat free yogurt, 90 Cal cereal bar and/or fruit
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I have always done it right above your hip bones
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Welcome aboard, It's a really fun site, It helps me out a ton. stick with it and im sure you will hit your goal
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This site is the bees knees! it will help you stay focused. welcome ^,-
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jalipeno poppers are a good one, however im not sure how good it is for diet. Why ot steamed veggy's with margrin and alittle seasoning, only 250 Cals!
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roger that Burner!
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this site helps me stay motivated by seeing everyone elses stories. keep at it and Im sure you will come out on top!
