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I do it everyday....I know they say not to but it helps me keep things in check and let me know if I need to work harder that day! Then I also am in TOPS (Taking Off Pounds Sensibly) so I get my official weight check on Tuesday evenings!
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Thank you all sooo much! I think it may be a combination of sweating and probably ridding my body of the toxins possibly as I was a major Mt dew junkie! I will try some of these ideas and let you all know how it goes!!! Thanks again!
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I also agree....weekends are the hardest! Mainly because my kids and husband are home 24/7 and its hard to stop and workout and eat right around them! They won't eat the same things I do! Good luck!