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As one ages you find it harder to drop the weight. I really hope that you can find support here to help you lose weight.
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Food is an addiction for you. With addiction comes a process of changing your life. It will be rough but on this journey there will be ups and downs. You just need to remember to rely on those around you to support you in your endeavors. I am bad at yo-yo weight loss. Surround yourself with others that will motivate you in…
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Thank you for posting this photo it really serves as a great inspiration for others. I will look at it as a reminder of my own fitness goals. I hope that I can reach mine as you have done.
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Good Luck with the start of your weight loss journey
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I like this. It is a good idea to keep working out hard and eating right.
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When I am down it helps me to hang out with my friends and just laugh about nothing and everything at the same time. I really enjoy my time with others.:happy:
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Keep up the work and you will lose the weight. I hope you attain your goals for this year.
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Welcome Back I know that finding out that health reasons are causing you issues with your weight can stink. I really am glad that you came back to working out and getting fit. I hope you find some really great people to help motivate you along your journey of a new healthy fit lifestyle.
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Just start talking to others and you will receive the support that you need to reach your goals.:happy:
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Good Luck with your exercise program. Not really sure what will work for you better. I just know for me I am going slow and steady. I do 3 days of Cardio for 45-60 minutes and 2 days of strength training using free weights or doing circuits. Hope that someone can give you some better answers for the results that you…
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LUNCH Taco salad: 2 ounces tortilla chips 2 ounces cooked ground turkey 2 tsp corn/canola oil (to cook turkey) ¼ cup kidney beans* ½ ounce low-fat cheddar cheese ½ cup chopped lettuce ½ cup avocado 1 tsp lime juice (on avocado) 2 Tbsp salsa Beverage: 1 cup water, coffee, or tea** DINNER Spinach lasagna roll-ups: 1 cup…
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No worries just means you can admit that you need some support. I found that you have to just take part in the process. It all starts with one step at a time and being open to failures and successes along the way on your new healthy lifestyle.
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Family can be cruel at times when they think they are being helpful. Just get back to work. The only opinion that matters when it comes to your weight and what you look like is your own. You are the only one that matters when it comes to your weight loss. Keep going for your workouts and eating the right things and you…
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Way to Go.
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Yes adding friends will help you keep motivated and focused on your goals
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Yes that has to be one of the worst things to hear from someone especially when you have lost about 5-10lbs
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Make sure to eat small meals. One of the first things to do is to limit drinkable calories. Try to only drink water for the next 3 days and it should help with losing weight. If you stick to water you will be adding zero calories to your daily total that comes from beverages. Some beverages have lots of calories.
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I can relate to you about the goal of losing weight for a wedding. My fiance proposed to me on March 20, 2011. I am working out and eating right with my Fiance. We have a couple of years until we get married and together we are working on our goal to start out our lives together in a healthy mind set and at a healthy…
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I love your story. Keep up the great work. I am starting on my own weight loss journey. I do hope you find the moral support to lose weight and be healthy.
