teachparents Member

cottage cheese

g i diet has chicken and chicken and spinach rotolo.. it was very good and took some in my lunch the next day. basically chicken and spinach and diced tomatoes, light cream cheese .. then roll up in lasagne noodles and bake.. try googling it as i am at work and dont have access to the recipe right now.... "Chicken and…

k maybe its the ripped in 30 i see posted above!!! lol

I'm gonna try her 6 pack or something like that, sorry dont remember the name.. i believe it targets the abs???? did you get results you are happy with? my floppy stomach has almost disappeared!!!

FINALLY..... i find out what EVOO term means on here...lol been on for months trying to figure it out... lol there is another term on here i'm not familiar with .. forget right now but when i see it again,i'll post for an explanation!

i have the same dilemma... keep plugging away.. i have not really seen weight loss but my body is more defined.. some curves are visible now that werent previous to healthy eating and exercise....

circuit training, general for about 22-27 minutes (27 includes cooldown i believe)

great idea and thanks for supporting us... i'm an employee of Goodwill!!!!

I was diagnosed 3 years ago with fibromyalgia..i am active on days i can be, walk on days i am in too much pain.... my body might be telling me what i can and cannot do,but i'm telling my body we have to do SOMETHING.... listen to your body and work with it not against it.... do what you can.....

have a water, then beer, then water.. etc... seems like a pain when your partying,, but the first water fills you up .... so you dont crave the beer so much!!!

i do the shred one day, run the next to change it up.. so my 30 day shred is more like a 60 day shred.. but my "love handles" are disappearing.... losing inches, not pounds but i feel great!! good luck with whatever you choose!

would love the recipe if it works for you!!!!

circuit training , general

i just ran my first 5k .. got to the finish line and held my hands up and got my gold medal.... looked around for my husband and daughter.. found them 20 minutes later ... they were bored and went for coffee... my victorious feeling was deflated... apparently it wasnt as important to them as it was to me... what a…

i just ran my first 5k .. got to the finish line and held my hands up and got my gold medal.... looked around for my husband and daughter.. found them 20 minutes later ... they were bored and went for coffee... my victorious feeling was deflated... apparently it wasnt as important to them as it was to me... what a…

it took a few months of running 15k a week, but my handlebars are gone from the sides of my stomach.... !!! and the run is sooo freeing... i love it!

yes

i did the first level for about 15 days.. didnt notice much .. just a little better fitting in the clothes. i trie dthe second level and gave up. have started the first level again, and after 10 days on it and 3 on level two can DEFINETLY see a flatter tummy.. and feeling the strong arms.... most people here i think see…

please someone.. what is rotel???????

pretty much everyone on here logs as ciircuit training general for 22-27 minutes.....

30 day shred by jillian micheals... i can see tummy muscles after 4 kids!!!!

what is that in feet, inches and pounds??????

i dont eat salmon, but my 15 year old daughter swears by baking it with a little bit of brown sugar and minced garlic ontop..

SMALL TOWN ONTARIO HERE... about to move to an even smaller town!!!! good luck with mfp.. i love it and am addicted to logging in!!!

my scale changes weight with directions too... my husband said "are you sure your not standing on a compass? " lol looking to see any further postings for a new one!

what is rotel???? do they sell it in Canada? Ive never heard of it!!!!!

i ran my first 5k on sunday 33:10, but your time is much better than my experienced 10k friends. they all averaged around 1:05 so great job!!!

my partner is a farmer.. this will be my first garden on his farm this summer.. so far he has told me.. one or two tomato plants is PLENTY , plant tomatoes and peppers a few weeks before anything else. onions and peas can also go in early...

i wait til i can nail the levels. so its taking me 3 months to do the 30 day shred.lol but then i figure i can start all over and do 30 days in 30 days......

Nikka (fawn) and her son tyson (black)